There are many brain theories, some claim that we are born empty as 'tabula rasa', others that we have innate abilities that are hidden in our brain structure, some scientists said that we can change and develop our brain until we're 25 and others that our neurons and synapses evolve all the time till the rest of our lives. here is a next theory that gives some tips how to maximize your brainpower, postpone the aging process and enhance creativity and memory capacity. All that can be done with food! Yes, we may then combine the pleasure of eating with a practical role of improving our brain. So know all you need to do is to prepare a proper diet and believe in your brain changing process :) I don't know if it's true, but the book is nicely written and it's really reading-friendly. That's why i give it four stars.